10-Minute Dribbling Drill

Goal: comfortable with the ball at your feet at walking speed, then jogging speed.

1) Toe taps & rolls (2 min)

• Alternate feet tapping the top of the ball. Then roll the ball side to side with the sole.

2) Cone weave — inside foot (3 min)

• Set 5 cones 3 yards apart. Dribble through using only the inside of the foot. 4 reps.

3) Cone weave — outside foot (3 min)

• Same setup, use only the outside of the foot. 4 reps.

4) Free dribble with changes of direction (2 min)

• Dribble in open space, make sharp cuts every 5-10 touches. Use both feet.