Game Day Checklist
Print this out and tape it inside the gear bag. No more "Dad, I forgot my..." on the way to the field.
Gear Bag Check
| Item | ✓ |
|---|
| Helmet | ☐ |
| Shoulder pads | ☐ |
| Mouthguard (+ backup) | ☐ |
| Cleats | ☐ |
| Game pants + pads (thigh, knee, hip) | ☐ |
| Game jersey | ☐ |
| Athletic supporter / cup | ☐ |
| Compression base layer | ☐ |
| Game socks | ☐ |
| Gloves (if used) | ☐ |
| Towel | ☐ |
Nutrition & Hydration
| Item | ✓ |
|---|
| Full meal 3 hours before kickoff | ☐ |
| Light snack 1 hour before | ☐ |
| Water bottle (filled, 32oz+) | ☐ |
| Sports drink or electrolytes (if hot) | ☐ |
| Halftime snack (orange slices, granola bar) | ☐ |
| Post-game recovery snack | ☐ |
Dad's Sideline Bag
| Item | ✓ |
|---|
| Folding chair | ☐ |
| Sunscreen | ☐ |
| Rain gear (check forecast) | ☐ |
| Phone (charged) + charger | ☐ |
| Cash (for concessions or parking) | ☐ |
| Extra water | ☐ |
| First aid basics (band-aids, ice pack) | ☐ |
| Change of clothes for after the game | ☐ |
Pre-Game Reminders
- Arrive 30–45 minutes before kickoff
- Check all pads are in place and strapped tight
- Helmet chin strap secure — should be snug
- Mouthguard in and moldedproperly
- Cleats tied, double-knotted
- Use the bathroom before gear goes on
- Light dynamic warm-up (not static stretching)
After the game: Air out pads, wipe down the helmet interior, wash the jersey, and refill the water bottle. Setting up for next time starts immediately.
